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The Little Book Of Mindfulness

Description

The Little Book of Mindfulness is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard.

Filled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)

Tracked UK Delivery (2-4 working days delivery for orders placed before 14.00 Mon-Fri) - £4.95
Express UK Delivery (1-2 working days delivery for orders placed before 14.00 Mon-Fri) - £9.95
Saturday UK Delivery (for orders placed before 14.00 on Fridays) - £12.95
Ireland Delivery (2-4 Working Days) - £12.00 (Please note we are unable to send alcohol, soft drinks or confetti canons to Ireland)

Please contact us for quotes for Worldwide deliveries.
Back To Listings

The Little Book Of Mindfulness

Description

The Little Book of Mindfulness is a beautifully colour-illustrated book, filled with 40 easy ways to be mindful...

1 in stock

£8.99

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Description

The Little Book of Mindfulness is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard.

Filled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)

Tracked UK Delivery (2-4 working days delivery for orders placed before 14.00 Mon-Fri) - £4.95
Express UK Delivery (1-2 working days delivery for orders placed before 14.00 Mon-Fri) - £9.95
Saturday UK Delivery (for orders placed before 14.00 on Fridays) - £12.95
Ireland Delivery (2-4 Working Days) - £12.00 (Please note we are unable to send alcohol, soft drinks or confetti canons to Ireland)

Please contact us for quotes for Worldwide deliveries.