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The Little Book Of Mindfulness

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Description

The Little Book of Mindfulness is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard.

Filled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)

Tracked UK Delivery (2-4 working days delivery for orders placed before 14.00 Mon-Fri) - £4.95
Express UK Delivery (1-2 working days delivery for orders placed before 14.00 Mon-Fri) - £9.95
Saturday UK Delivery (for orders placed before 14.00 on Fridays) - £12.95

We are currently having to pause shipping to Northern Ireland and the EU while we become compliant with the new GPSR regulations that take effect from 13 December. We do apologise and will do all we can to ship to you as soon as possible in the New Year.

Please contact us for quotes for Worldwide deliveries.
Back To Listings

The Little Book Of Mindfulness

Description

The Little Book of Mindfulness is a beautifully colour-illustrated book, filled with 40 easy ways to be mindful...

Out of stock

In Stock Icon Order before 1pm for Next Day Delivery
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Description

The Little Book of Mindfulness is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard.

Filled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)

Tracked UK Delivery (2-4 working days delivery for orders placed before 14.00 Mon-Fri) - £4.95
Express UK Delivery (1-2 working days delivery for orders placed before 14.00 Mon-Fri) - £9.95
Saturday UK Delivery (for orders placed before 14.00 on Fridays) - £12.95

We are currently having to pause shipping to Northern Ireland and the EU while we become compliant with the new GPSR regulations that take effect from 13 December. We do apologise and will do all we can to ship to you as soon as possible in the New Year.

Please contact us for quotes for Worldwide deliveries.