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The Little Book Of Mindfulness

Description

The Little Book of Mindfulness is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard.

Filled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)

Tracked UK Delivery (2-4 working days delivery for orders placed before 14.00 Mon-Fri) - £4.95
Express UK Delivery (1-2 working days delivery for orders placed before 14.00 Mon-Fri) - £9.95
Saturday UK Delivery (for orders placed before 14.00 on Fridays) - £12.95
Ireland Delivery (2-4 Working Days) - £12.00 (Please note we are unable to send alcohol, soft drinks or confetti canons to Ireland)

Please contact us for quotes for Worldwide deliveries.

Description

The Little Book of Mindfulness is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard.

Filled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)

Tracked UK Delivery (2-4 working days delivery for orders placed before 14.00 Mon-Fri) - £4.95
Express UK Delivery (1-2 working days delivery for orders placed before 14.00 Mon-Fri) - £9.95
Saturday UK Delivery (for orders placed before 14.00 on Fridays) - £12.95
Ireland Delivery (2-4 Working Days) - £12.00 (Please note we are unable to send alcohol, soft drinks or confetti canons to Ireland)

Please contact us for quotes for Worldwide deliveries.