The Little Book Of Mindfulness
Description
The Little Book of Mindfulness is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard.
Filled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)
The Little Book Of Mindfulness
Description
The Little Book of Mindfulness is a beautifully colour-illustrated book, filled with 40 easy ways to be mindful...
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Description
The Little Book of Mindfulness is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard.
Filled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)