The A to Z of Mindfulness Book
Life can be hectic and it can be tricky to find the time to take a step back and relax. This A to Z of Mindfulness can be your guide on how to do just that.
Discover the art of mindfulness with this break down of illustrated techniques and exercises to learn and practice as you read through the book. Learn to connect with yourself and the world around you to squeeze every wonderful moment out of life.
128 pages with 80 colour illustrations.