The Little Book Of Mindfulness
Shipping Options
UK Delivery
Cards Only (estimated 2-4 working days) - £1.50
Tracked Delivery (estimated 2-4 working days) - £4.95
Next Working Day Delivery (for orders placed before 13.00 Mon-Fri) - £9.95
Saturday Delivery (for orders placed before 13.00 on Fridays) - £12.95
Republic Of Ireland
Tracked Delivery (estimated 2-5 working days) - £12.00
France & Italy
Tracked Delivery (estimated 2-5 working days) - £15.00
USA
Courier Shipping (estimated 2-5 working days) - £30.00
Please note we cannot ship liquids or flammable items Internationally.
We hope to add more International options soon.
The Little Book of Mindfulness is a beautifully colour-illustrated book from psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy, Dr Patrizia Collard.
Filled with 40 easy ways to be mindful every day, including mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
96 pages. Measurements: 11 x 1.3 x 14.7 cm (large pocket sized!)