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Meditation Made Easy


Meditation Made Easy by Stephanie Brookes.

Packed with engaging and insightful information on meditation’s well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position!

Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives.

Suitable For... Anyone
Handpicked Because... This book is great for beginners in meditation. Medidation helps to reduce stress, anxiety and helps to control problems such as pain, insomnia, fatigue, nausea and high blood pressure.
Great as a thoughtful little gift. 
Gift Packaging... Lovingly wrapped in brown paper and tied with a ribbon with a handwritten message of your choice.
Why Not Add...  A Colour Therapy Kit, A Journal or Some Pampering Gifts.