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mindfulness and wellbeing gifts

Mindfulness and Wellbeing Gifts

Mindfulness can be used to help manage wellbeing and mental health, which in turn has positive effects on the person as a whole - mind, brain, body and behaviour. Mindfulness has been shown to help with a number of conditions such as anxiety, depression, stress and even some physical conditions such as chronic pain. It can also help in other situations such as coping with serious illness, bereavement, insomnia and other stressful events.

It can be really hard to let someone you love know that you are thinking of them when they are going through stressful and anxious times as it's difficult to understand something you can't see. So we've chosen a lovely selection of gifts including useful books, calming and relaxing candles, journals for noting worries and thoughts and many more thoughtful gifts and cards for you to choose from.
  • Aroma Home Sleep Well Spray Mist
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    £15.95

    Sleep Well Essential Oil Spray Mist

    Sleep Well Essential Oil Spray Mist 100ml, expertly formulated for a naturally peaceful night's sleep. Aromatherapy mist sprays diffuse natural ess...

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    £15.95
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  • Aroma Home Stress Relief Spray Mist
    £15.95

    Stress Relief Essential Oil Spray Mist

    Stress Relief Essential Oil Spray Mist 100ml, expertly formulated for relieving stress naturally. Aromatherapy mist sprays diffuse natural essentia...

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    £15.95
  • Mood Booster Essential Oil Pulse Point Set
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    £17.95

    Mood Booster Essential Oil Pulse Point Set

    Mood Booster Essential Oil Pulse Point Rollerball Set 3x10ml - Vitality, Revive and Stress Relief. The 100% essential oils in this gorgeous little ...

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    £17.95
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  • Balance Essential Oil Pulse Point Set
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    £17.95

    Balance Essential Oil Pulse Point Set

    Balance Essential Oil Pulse Point Rollerball Set 3x10ml - Balance, Cleansing and Calming. The 100% essential oils in this gorgeous little set have ...

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    £17.95
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  • The Little Pocket Book of Mindfulness
    £9.99

    The Little Pocket Book Of Mindfulness

    The Little Pocket Book Of Mindfulness by Anna Black. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-...

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    £9.99
  • Vive Le Color! Colour Therapy Kit - Various Themes
    £10.99

    Vive Le Color! Colour Therapy Kit - Various Themes

    Colouring books are 'in' and we love them! Colouring is calming and relaxing, especially when you have all the supplies at your fingertips! These ...

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    £10.99
  • Pocket Posh - Various Puzzle Books
    £5.99

    Pocket Posh - Various Puzzle Books

    Lovely little books with collections of puzzles to keep minds busy. Pocket Posh puzzle books in a variety of challenging, professionally constructe...

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    £5.99
  • Good Night Sleep Tight Kit
    £25.00

    Good Night Sleep Tight Kit

    Good Night Sleep Tight Kit, expertly formulated oils for a naturally peaceful night's sleep. Sleep Well Bath Oil 50mlA luxurious blend of high qual...

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    £25.00
  • 'ZZzzz...' Deep Sleep Kit
    £19.95

    'ZZzzz...' Deep Sleep Kit

    'ZZzzz...' Deep Sleep Kit for a naturally peaceful night's sleep. We spend a third of our lives asleep and getting enough of it is essential for ma...

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    £19.95
  • Meditation Gift Set
    £26.95

    Meditation Gift Set

    Meditation Gift Set. A lovely gift set to aid relaxation and release tension. The Little Pocket Book of Meditation by Stephanie Brookes (please not...

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    £26.95
  • Beefayre Bee Calm Lavender & Geranium Scented Candle
    £8.95

    Beefayre Bee Calm Lavender & Geranium Scented Candle

    Beefayre Bee Calm scented candle with essential oils of lavender and geranium. A blend of fragrances to create tranquility and harmony and help pr...

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    £8.95
  • Beefayre Bee Calm Gift Set
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    £35.95

    Beefayre Bee Calm Gift Set

    Beefayre 'Bee Calm' Gift Set. Bee Calm - a powerful blend of floral aromas to create tranquility and harmony, with lavender, ylang ylang, and geran...

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    £35.95
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  • Thinking Of You Relaxing Gift Set
    £67.00

    Thinking Of You Relaxing Gift Set

    Defiant Beauty Relaxing Pillow Spray and Calming Bath Oil along with two Bee Calm Scented Candles - all in a 'Thinking Of You' Gift Box. Completely...

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    £67.00
  • Cosy Mohair Bed Sock 'Thinking Of You' Gift Set
    £17.95

    Cosy Mohair Bed Sock 'Thinking Of You' Gift Set

    A thoughtful 'thinking of you' gift comprising of a cosy pair of cream bed socks and a cute little chocolate hot water bottle. The chocolate hot wa...

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    £17.95
  • Squidgy Chocolate Hugs! Chocolate Covered Mallows
    £3.95

    Squidgy Chocolate Hugs! Chocolate Covered Mallows

    Squidgy Chocolate Hugs! Absolutely scrumptious milk chocolate covered marshmallows.  These glorious marshmallows are wrapped in the happiness of c...

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    £3.95
  • Little Box Of Happy! Chocolate Covered Mallows
    £3.95

    Little Box Of Happy! Chocolate Covered Mallows

    Little Box Of Happy! Absolutely scrumptious milk chocolate covered marshmallows.  These glorious marshmallows are wrapped in the happiness of choc...

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    £3.95
  • You Are So Lovely Milk Chocolate Bar
    £2.65

    You Are So Lovely Milk Chocolate Bar

    Every mouthful is as glorious as the next with this You Are So Lovely milk chocolate bar.  This totally delicious Belgian milk chocolate made bar...

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    £2.65
  • Big Hug In A Mug Grey & Pink Personalised Mug
    £9.95

    A Big Hug In A Mug Grey & Pink Personalised Mug

    'A Big Hug In A Mug For ...' personalised mug. This 'big hug in a mug' can be personalised with any name of your choice. Personalised with the gif...

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    £9.95
  • Big Hug In A Mug Black & White Personalised Mug
    £9.95

    A Big Hug In A Mug Black & White Personalised Mug

    'A Big Hug In A Mug For ...' personalised mug. This 'big hug in a mug' can be personalised with any name of your choice. Personalised with the gif...

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    £9.95
  • I love you this much mug
    £9.95

    I Love You Thiiiiiiis Much Personalised Mug

    'I love you thiiiiiis much' personalised mug. This cute mug has arms that stretch round the whole mug round to the handle to show just how much the...

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    £9.95
  • Friendship Personalised Mug
    £11.95

    Friendship Personalised Mug (Various Designs)

    Friendship personalised mug. This cute friendship can be personalised with any name and message of your choice making it a lovely gift for a friend...

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    £11.95
  • Personalised Bear Hug Mug
    £9.95

    Personalised Bear Hug Mug

    Personalised Bear Hug mug. This mug features a cute bear offering a big hug to your loved one and can be personalised with any name of your choice....

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    £9.95
  • Big Squeeze Lemon Personalised Mug
    £9.95

    Big Squeeze Lemon Personalised Mug

    'A Big Squeeze For ...' personalised mug. This 'big squeeze' mug with cute little lemon can be personalised with any name of your choice. Personal...

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    £9.95
  • Black & White Heart Mug With Personalised Message
    £11.95

    Black & White Heart Mug With Personalised Message

    A personalised mug with a little heart and space for the recipient's name and a personalised message. A lovely gift that can be personalised with t...

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    £11.95