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mindfulness and wellbeing gifts

Mindfulness and Wellbeing Gifts

Mindfulness can be used to help manage wellbeing and mental health, which in turn has positive effects on the person as a whole - mind, brain, body and behaviour. Mindfulness has been shown to help with a number of conditions such as anxiety, depression, stress and even some physical conditions such as chronic pain. It can also help in other situations such as coping with serious illness, bereavement, insomnia and other stressful events.

It can be really hard to let someone you love know that you are thinking of them when they are going through stressful and anxious times as it's difficult to understand something you can't see. So we've chosen a lovely selection of gifts including useful books, calming and relaxing candles, journals for noting worries and thoughts and many more thoughtful gifts and cards for you to choose from.
  • Stay Strong Encouragement Enamel Pin
    £7.00

    Stay Strong Encouragement Enamel Pin

    Stay Strong Encouragement Enamel Pin. Stay Strong Encouragement Enamel Pin. Know someone who is having a hard time? Want a reminder for yourself? O...

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    £7.00
  • Caroline Gardner Hearts Notebook and Pen Set
    £22.00

    Caroline Gardner Hearts Notebook and Pen Set

    A gorgeous hearts notebook and matching pen set. Ideal for remaining organised and jotting down notes. Note take in style with this A5 notebook wit...

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    £22.00
  • Cosy Karma Amber Scented Glass Candle
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    £15.95

    Cosy Karma Amber Scented Glass Candle

    Cosy Karma Amber Scented Glass Candle by Janie Wilson. Amber is a calming, long-lasting fragrance that has sweet woody properties. The candle is ...

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    £15.95
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  • Defiant Beauty Relaxing Pillow Spray
    £20.00

    Defiant Beauty Relaxing Pillow Spray

    Defiant Beauty Relaxing Pillow Spray 100ml. A natural sleep aid to calm, soothe and relax. This completely natural and fragrant pillow spray is inf...

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    £20.00
  • Defiant Beauty Calming Bath Oil
    £25.00

    Defiant Beauty Calming Bath Oil

    Defiant Beauty Calming Bath Oil 100ml. This bath oil has been created to bring some indulgent luxury back to bath time. Many of our customers tell ...

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    £25.00
  • Defiant Beauty Sleep Ritual Body Oil
    £25.00

    Defiant Beauty Sleep Ritual Body Oil

    Defiant Beauty Sleep Ritual Body Oil 50g. A luxurious body oil created with the intention of promoting restful sleep as well as nourishing dry skin...

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    £25.00
  • Defiant Beauty Sleep Ritual Foot Soak
    £24.00

    Defiant Beauty Sleep Ritual Foot Soak

    Defiant Beauty Sleep Ritual Foot Soak 200g. A luxurious foot soak created with the intention of promoting restful sleep as well as nourishing dry s...

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    £24.00
  • "Promise Not to Say" Card
    £2.99

    "Promise Not to Say" Card

    A lovely card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amounts of te...

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    £2.99
  • "I'm Here For You" Card
    £2.99

    "I'm Here For You" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
  • "Thinking of You Grey Flower Pot" Card
    £2.99

    "Thinking of You Grey Flower Pot" Card

    A lovely card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amounts of te...

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    £2.99
  • "Life Can Be Tough" Card
    £2.99

    "Life Can Be Tough" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
  • "Lean On Me" Card
    £2.99

    "Lean On Me" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
  • "It's Been A Long Hard Slog" Card
    £2.99

    "It's Been A Long Hard Slog" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
  • "Recovery Is A Long Road" Card
    £2.99

    "Recovery Is A Long Road" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
  • 'Broken Objects' Empathy Card
    £3.50

    'Broken Objects' Empathy Card

    'Broken Objects' Empathy Card from Emily McDowell. "When you need to let someone know that the scars we carry with us through life shape who we are...

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    £3.50
  • 'I Didn't Know What To Say' Empathy Card
    £3.50

    'I Didn't Know What To Say' Empathy Card

    'I Didn't Know What To Say' Empathy Card from Emily McDowell. When someone you love gets sick, it's really natural to get scared and uncomfortable ...

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    £3.50
  • Awkward Sympathy Card
    £3.50

    Awkward Sympathy Card

    Awkward Sympathy Card from Emily McDowell. Here's something to say when you don't know what to say. Size: 4.25'' x 5.5'' / 10.8cm x 14cm (slightly...

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    £3.50
  • 'Take Away Your Pain' Empathy Card
    £3.50

    'Take Away Your Pain' Empathy Card

    'Take Away Your Pain' Empathy Card from Emily McDowell. I wish I could take away your pain. Or at least take away the people who compare it to the ...

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    £3.50
  • 'There Is No Good Card For This' Empathy Card
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    £3.50

    'There Is No Good Card For This' Empathy Card

    'There Is No Good Card For This' Empathy Card from Emily McDowell. Sometimes, things happen that are so tough, so painful, that anything you can do...

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    £3.50
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  • 'Thank You For Showing Up' Empathy Card
    £3.50

    'Thank You For Showing Up' Empathy Card

    'Thank You For Showing Up' Card from Emily McDowell. When you’re going through a tough time, you never forget the people who are there for you. Tha...

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    £3.50
  • "I Imagine You Feel...." Card
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    £3.00

    "I Imagine You Feel...." Card

    A lovely little get well card from Oh Hello Shan Creative. Designed in Cambridge by a lovely lady called Shirley. The text on the front of the card...

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    £3.00
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  • "Hang In There Friend" Card
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    £3.00

    "Hang In There Friend" Card

    A lovely little get well card from Oh Hello Shan Creative. Designed in Cambridge by a lovely lady called Shirley. The text on the front of the card...

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    £3.00
    Sold out
  • Bear Hug Get Well Card
    £2.85

    Bear Hug Get Well Card

    'I don't know what to say so here's a bear hug' card from Rosie Made A Thing. High quality, touchy feely card. Size: 145mm x 145mm. Blank inside. ...

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    £2.85
  • I'm Sad That You're Sad Card
    £2.85

    I'm Sad That You're Sad Card

    'I'm sad that you're sad' card from Rosie Made A Thing. High quality, touchy feely card. Size: 145mm x 145mm. Blank inside. Grey envelope. Cards ...

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    £2.85