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mindfulness and wellbeing gifts

Mindfulness and Wellbeing Gifts

Mindfulness can be used to help manage wellbeing and mental health, which in turn has positive effects on the person as a whole - mind, brain, body and behaviour. Mindfulness has been shown to help with a number of conditions such as anxiety, depression, stress and even some physical conditions such as chronic pain. It can also help in other situations such as coping with serious illness, bereavement, insomnia and other stressful events.

It can be really hard to let someone you love know that you are thinking of them when they are going through stressful and anxious times as it's difficult to understand something you can't see. So we've chosen a lovely selection of gifts including useful books, calming and relaxing candles, journals for noting worries and thoughts and many more thoughtful gifts and cards for you to choose from.
  • "I'm Here For You" Card
    £2.99

    "I'm Here For You" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
  • "Thinking of You Grey Flower Pot" Card
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    £2.99

    "Thinking of You Grey Flower Pot" Card

    A lovely card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amounts of te...

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    £2.99
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  • "Life Can Be Tough" Card
    £2.99

    "Life Can Be Tough" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
  • "Lean On Me" Card
    £2.99

    "Lean On Me" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
  • "It's Been A Long Hard Slog" Card
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    £2.99

    "It's Been A Long Hard Slog" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
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  • "Recovery Is A Long Road" Card
    £2.99

    "Recovery Is A Long Road" Card

    A lovely little card from Dandelion Stationery. Designed in a little studio in Derbyshire by a lovely lady called Jo, whilst drinking copius amount...

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    £2.99
  • 'Broken Objects' Empathy Card
    £3.50

    'Broken Objects' Empathy Card

    'Broken Objects' Empathy Card from Emily McDowell. "When you need to let someone know that the scars we carry with us through life shape who we are...

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    £3.50
  • 'I Didn't Know What To Say' Empathy Card
    £3.50

    'I Didn't Know What To Say' Empathy Card

    'I Didn't Know What To Say' Empathy Card from Emily McDowell. When someone you love gets sick, it's really natural to get scared and uncomfortable ...

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    £3.50
  • Awkward Sympathy Card
    £3.50

    Awkward Sympathy Card

    Awkward Sympathy Card from Emily McDowell. Here's something to say when you don't know what to say. Size: 4.25'' x 5.5'' / 10.8cm x 14cm (slightly...

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    £3.50
  • 'Take Away Your Pain' Empathy Card
    £3.50

    'Take Away Your Pain' Empathy Card

    'Take Away Your Pain' Empathy Card from Emily McDowell. I wish I could take away your pain. Or at least take away the people who compare it to the ...

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    £3.50
  • 'There Is No Good Card For This' Empathy Card
    £3.50

    'There Is No Good Card For This' Empathy Card

    'There Is No Good Card For This' Empathy Card from Emily McDowell. Sometimes, things happen that are so tough, so painful, that anything you can do...

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    £3.50
  • 'Thank You For Showing Up' Empathy Card
    £3.50

    'Thank You For Showing Up' Empathy Card

    'Thank You For Showing Up' Card from Emily McDowell. When you’re going through a tough time, you never forget the people who are there for you. Tha...

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    £3.50
  • Bear Hug Get Well Card
    £2.85

    Bear Hug Get Well Card

    'I don't know what to say so here's a bear hug' card from Rosie Made A Thing. High quality, touchy feely card. Size: 145mm x 145mm. Blank inside. ...

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    £2.85
  • I'm Sad That You're Sad Card
    £2.85

    I'm Sad That You're Sad Card

    'I'm sad that you're sad' card from Rosie Made A Thing. High quality, touchy feely card. Size: 145mm x 145mm. Blank inside. Grey envelope. Cards ...

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    £2.85
  • You're On The Mend Card
    £2.85

    You're On The Mend Card

    'Woohoo! Happy To Hear You're On The Mend' Card. For someone who is on the mend! Hand drawn design. Professionally printed onto 280gsm FSC® card ...

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    £2.85
  • This Must Be Hard Card
    £2.85

    This Must Be Hard Card

    I can't imagine how hard this must be for you. And I wont pretend I can. Honesty is often the best policy and is always much better than meaningle...

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    £2.85
  • It's OK/Brilliant Job Card
    £2.85

    It's OK/Brilliant Job Card

    'It's OK to not always be on an upward trajectory. What you're doing is HARD. It takes strength and it takes guts. You're doing a brilliant job' Ca...

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    £2.85
  • You Can Totally Do This Card
    £2.85

    You Can Totally Do This Card

    You can TOTALLY do this card. The ideal card to send a quick note to a friend in need of some motivation, it’s not always easy. Hand drawn design....

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    £2.85
  • The Happy News Happy Pencils
    £5.50

    The Happy News Happy Pencils

    A gorgeous pencil set from The Happy News and designed by Emily Coxhead. This Happy News Pencil Set contains 6 pencils with 6 different reminders t...

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    £5.50
  • The Happy News Canvas Tote Bag
    £13.00

    The Happy News Canvas Tote Bag

    A gorgeous and cheerful tote bag from The Happy News and designed by Emily Coxhead. This Happy News Tote Bag has the feel-good factor. Made from a ...

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    £13.00
  • Bee Loved Bath And Body Set
    £35.95

    Bee Loved Bath And Body Set

    Beefayre Peony Rose Hand & Body Cream and Bath & Shower Milk in a beautiful gift box that reminds you that you are loved - 'Bee Loved'. A d...

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    £35.95
  • Beefayre Peony Rose Scented Candle
    £8.95

    Beefayre Peony Rose Scented Candle

    Beefayre Bee Calm scented candle with essential oils of lavender and geranium. A blend of fragrances to create tranquility and harmony and help pr...

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    £8.95
  • Beefayre Peony Rose Hand Cream.
    £14.95

    Beefayre Peony Rose Hand Cream

    Beefayre Peony Rose Hand Cream. A deeply nourishing and hydrating hand cream, made with Cocoa, Shea Butter, Almond oil, Sunflower oil & vitamin...

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    £14.95
  • Bee Happy Bath And Body Set
    £35.95

    Bee Happy Bath And Body Set

    Beefayre Orange and Neroli Hand & Body Cream and Bath & Shower Milk in a beautiful 'Bee Happy' gift box. A deeply nourishing and hydrating ...

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    £35.95
  • Happy Place Pin
    £7.00

    Think Of Your Happy Place Enamel Pin (Beach Or Mountains)

    Stay Strong Encouragement Enamel Pin. Happy Places Mountain or Beach Lover Pins keep your happy place close to your heart. Wear it with pride and s...

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    £7.00
  • Beefayre Lavender & Geranium Bath & Shower Milk
    £15.95

    Beefayre Lavender & Geranium Bath & Shower Milk

     Beefayre Lavender & Geranium Bath & Shower Milk. A powerful blend of floral aromas to create tranquility and harmony, with lavender and ge...

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    £15.95
  • Beefayre Lavender Hand Cream
    £14.95

    Beefayre Lavender Hand Cream

     Beefayre Lavender & Geranium Hand Cream. A deeply nourishing and hydrating hand cream made with Cocoa, Shea Butter, Almond oil, Sunflower oil ...

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    £14.95
  • Hug Get Well Card
    £2.90

    Hug Get Well Card

    A super cute hot water bottle hug card. Soft touch finish. Blank inside for your own message. Size: 15cm x 15 cm. White envelope. Printed in the U...

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    £2.90
  • This Is Not Fair Card
    £2.85

    This Is Not Fair Card

    This Is Not Fair Card. For someone who is going through a very difficult time. The text on the card reads "There have been plenty of times I've sa...

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    £2.85
  • Beefayre Peony Rose Bath & Shower Milk
    £15.95

    Beefayre Peony Rose Bath & Shower Milk

     Beefayre Peony Rose Bath & Shower Milk. A rich floral scent, with a base of cedar, sandalwood and seductive heady top notes of rosebuds, jasmi...

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    £15.95
  • Relaxing Gift Set Spacemask
    £19.50

    Personalised Relaxing Gift Set

    A gorgeous relaxing gift set for someone in need of some R&R or recuperating. This lovely little gift set contains a personalised Scandi-style ...

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    £19.50
  • I Want To Say Something Card
    £2.85

    I Want To Say Something Card

    I Want To Say Something Card. For when you want to say something to someone but you aren't quite sure how to say it. The text on the card reads "I...

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    £2.85
  • Beefayre Lavender & Geranium Hand & Body Cream
    £15.95

    Beefayre Lavender & Geranium Hand & Body Cream

     Beefayre Lavender & Geranium Hand & Body Cream. A powerful blend of floral aromas to create tranquillity and harmony, gently fragranced wi...

    View full details
    £15.95
  • spacemasks
    £15.00

    Self-Heating Spacemask Eye Masks

    We are OBSESSED with these self-heating eye masks in the office. You can believe the hype. These eye masks warm up when opened and are gently fragr...

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    £15.00
  • I Hate That You're Going Through This Card
    £2.85

    I Hate That You're Going Through This Card

    I Hate That You're Going Through This Card. For a friend or loved one going through a difficult time. The text on the card reads "I hate that you'...

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    £2.85
  • Beefayre Lavender & Geranium Soap
    £5.50

    Beefayre Lavender & Geranium Organic Soap

    Beefayre Lavender & Geranium Soap. A powerful blend of floral aromas to create tranquillity and harmony, gently fragranced with lavender and ge...

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    £5.50
  • Spacemask pouch
    £3.50

    Individual Self-Heating Spacemask Eye Mask

    We are OBSESSED with these self-heating eye masks in the office. You can believe the hype. This eye mask warm up when opened and is gently fragranc...

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    £3.50
  • Sorry You're Having A Hard Time Card
    £2.85

    Sorry You're Having A Hard Time Card

    Sorry You're Having A Hard Time Card. Send to a friend or loved one going who is struggling. The text on the card reads "I'm so sorry you're havin...

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    £2.85
  • Beefayre Peony Rose Hand Cream
    £15.95

    Beefayre Peony Rose Hand & Body Cream

    Beefayre Peony Rose Hand & Body Cream. A deeply nourishing and hydrating hand and body cream made with cocoa and shea butter and vitamin E. Gen...

    View full details
    £15.95
  • You Are Not Alone Card
    £2.85

    You Are Not Alone Card

    You Are Not Alone, I'm Here Card. Let someone know you are there for them with this 'You Are Not Alone' Card. Our busy lives can often be quite is...

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    £2.85
  • Beefayre Peony Rose Organic Soap
    £5.50

    Beefayre Peony Rose Organic Soap

     Beefayre Peony Rose Organic Soap. A rich floral scent, with a base of cedar, sandalwood and seductive heady top notes of rosebuds, jasmine and lil...

    View full details
    £5.50
  • Happy News Neapolitan Chocolates
    £5.99

    Happy News Mini Milk Chocolate Bars

    How gorgeous are these cheerful chocolates from Happy News? They taste delicious too! Perfect for someone who in the dumps or feeling unwell. 12 in...

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    £5.99
  • Sleep Night-Time Ritual Trio
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    £24.00

    Bloom And Blossom Sleep Night-Time Ritual Trio

    Bloom and Blossom's Sleep Night-Time Ritual Trio is the perfect package to promote a peaceful slumber. Each calming, travel-size formula contains a...

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    £24.00
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  • Happy News Happy Facts And Happy Thoughts Chocolates
    £3.99

    Happy News Happy Facts And Happy Thoughts Chocolates

    How gorgeous are these cheerful chocolates from Happy News? They taste delicious too! Perfect for someone who in the dumps or feeling unwell. 7 ind...

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    £3.99
  • Bloom And Blossom Sleep Night-Time Pillow Spray
    £15.00

    Bloom And Blossom Sleep Night-Time Pillow Spray

    Bloom and Blossom's Sleep Night-Time Pillow Spray is a gorgeous gift to promote some me-time and R&R. Promoting a sense of calm and tranquillit...

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    £15.00