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The Little Pocket Book Of Mindfulness


The Little Pocket Book Of Mindfulness by Anna Black.

This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores.

Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation.

Suitable For... Anyone
Handpicked Because... This little pocket book is an
easy to follow introduction into the practice of mindfulness and meditation, helping us to leave habits of dwelling and worrying about the past or future behind. Packed with tips and helpful guides to set you up with a simple, mindful outlook on daily life. Great as a thoughtful little gift. 
Gift Packaging... Lovingly wrapped in brown paper and tied with a ribbon with a handwritten message of your choice.

Why Not Add...  A Colour Therapy Kit, A Journal or Some Pampering Gifts.